"Accountability is elevated awareness of what is happening and embodied attention to what is possible."
- Aminah Teachout

Every month is an opportunity to get better at being ourselves.

MSSW Lab now hosted by Patreon

Habits to reinforce goals. Goals embody dreams.  Dreams come true.

Let's Connect...

  I offer Here&Now calls about sustainable wellness coaching   >> BOOK  


  I teach private and group yoga sessions   >> SCHEDULE 


  I facilitate special events   >> BROWSE  



...and design for vitality together!



"Aminah is a breath of fresh air"

>> View More Testimonials


How will you stay alive & THRIVE in 2025?
#joyfuljanuary  #fearlessfebruary  #mindfulmarch  #aprilawareness #mindfulmay #joyfuljune  #justtryjuly #awesomasanaugust #selfcareseptember #octobercare #nowvember #dreamydecember

NAMASTE & NAMAHA